☐ Complete today's scheduled workout.

☐ Warm up properly before exercising.

☐ Use correct form and technique during every exercise.

☐ Challenge yourself while maintaining safety.

☐ Complete all planned sets, reps, or training time.

☐ Include strength, cardiovascular, or mobility work as planned.

☐ Stay hydrated before, during, and after exercise.

☐ Breathe with control throughout the workout.

☐ Stretch or cool down after training.

☐ Clean and return all equipment to its proper place.

☐ Wipe down benches, machines, or mats after use.

☐ Record your workout or progress if tracking.

☐ Refuel your body with quality nutrition after exercise.

☐ Get adequate recovery, including sleep and rest days.

☐ Encourage and support others when training together.

☐ Thank God for a healthy body and the opportunity to move.

☐ Leave the workout area cleaner than you found it.

☐ Finish stronger than when you started.