☐ Know today's approved screen time limits before using devices.

☐ Use screens with a specific purpose before opening an app or website.

☐ Complete responsibilities (school, work, chores, exercise) before recreational screen time.

☐ Avoid mindless scrolling and unnecessary notifications.

☐ Choose content that is educational, uplifting, or beneficial.

☐ Avoid content that is inappropriate, harmful, or disrespectful.

☐ Limit social media to approved times and durations.

☐ Take breaks every 30–60 minutes to move, stretch, and rest your eyes.

☐ Prioritize face-to-face conversations over screens.

☐ Keep devices away during meals and family activities.

☐ Spend time outdoors or participating in real-world activities every day.

☐ Read, create, build, or learn before consuming entertainment.

☐ No screens during family meetings, devotions, or important conversations.

☐ Charge devices in their designated location before bedtime.

☐ Turn off screens at least one hour before bed.

☐ Leave shared devices clean, charged, and ready for the next person.

☐ Follow all family technology rules with integrity, even when no one is watching.