☐ Go to bed at your planned bedtime.

☐ Wake up at your planned wake-up time.

☐ Get 7–9 hours of quality sleep (or age-appropriate sleep for children).

☐ Avoid screens for at least 60 minutes before bed.

☐ Avoid caffeine, nicotine, and heavy meals late in the day.

☐ Dim lights and create a calm evening environment.

☐ Keep the bedroom cool, dark, quiet, and comfortable.

☐ Follow your evening wind-down routine.

☐ Pray, read, journal, meditate, or reflect before sleeping.

☐ Charge devices outside the bedroom or silence notifications.

☐ Avoid unnecessary interruptions after bedtime.

☐ Sleep in a clean, organized bedroom.

☐ Wake without repeatedly using the snooze button.

☐ Open the curtains or get natural sunlight shortly after waking.

☐ Drink water soon after waking.

☐ Make the bed before leaving the bedroom.

☐ Begin the day refreshed, grateful, and ready to serve.

☐ Protect tonight's sleep as an investment in tomorrow's success.